We all know plastic is bad for the environment (cue the turtles with straws 🐢🥤). But what most people don’t realize? It’s also bad for us.
Our founder’s journey to launching a plant-powered cleaning brand started when she discovered that plastics and toxins were making her sick (you can read about it here). What started as a personal health journey turned into a mission to help others reduce their exposure to harmful chemicals and live healthier, more sustainable lives.
It wasn’t until she started digging into potential causes that she realized just how much the everyday toxins around us are quietly sabotaging our health.
The worst part? They're everywhere 🌀
Plastics are loaded with hormone-disrupting chemicals like BPA. From the packaging around our food to the cleaning supplies under our sink, they’re literally part of the furniture now. These chemicals can mimic hormones in our body, leading to issues with fertility, immune function, and more.
Why Does Reducing Plastic in the Kitchen Matter?
The kitchen is the heart of the home, and it's where you prepare food for yourself and your family. That’s why it’s especially important to pay attention to the materials you use for cooking, storing, and cleaning. Reducing plastic in the kitchen isn’t just an environmental win—it’s a crucial step for improving your overall health.
So, where should you start? Start small.
Little swaps—like choosing products that are plastic-free and non-toxic—can have a big impact. The best part? You don’t have to overhaul your entire lifestyle overnight. These swaps are easy to make, and you’ll feel better knowing you’re taking steps to protect your health and the planet.
Here are 5 easy kitchen swaps that make a world of difference:
1. Grinders: Upgrade Your Seasoning
The average salt and pepper grinder you pick up at the store might look sleek, but it’s often made with plastic components that can break down over time. The friction caused by grinding wears down plastic parts, and before you know it, microplastics can end up in your food (not exactly the seasoning you were hoping for, right?). These microplastics can accumulate in the body, contributing to a host of potential health problems.
Swap it for: Wooden or stainless steel grinders. Not only are these materials more durable and long-lasting, but they’re also non-toxic and won’t sneak unwanted microplastics into your meals. Not to mention, they look timeless on your table.
Be sure to check that the grinding components are made of ceramic or steel, and for extra sustainability stars, look for grinders that allow you to refill with bulk spices, reducing plastic packaging waste.
2. Food Containers: No Plastic Marinades
You’ve probably heard that plastic containers can leach chemicals into your food, especially when heated. This is particularly true with older containers, or when using plastic in the microwave or dishwasher. BPA and phthalates are common culprits that can migrate into your meals, affecting your hormones and overall health. When you store food in plastic, you’re essentially marinating your meals in these toxins.
Swap it for: Glass or stainless steel containers. Glass is a sturdy, toxin-free option that won’t absorb food smells or stains. Stainless steel, on the other hand, is lightweight and perfect for on-the-go lunches. Both options are safer for you and the environment—and they’re dishwasher-safe, making cleanup a breeze.
By making the switch, you'll also cut down on single-use plastic bags and wraps. Opt for containers with lids made from eco-friendly materials, or try beeswax wraps for a natural, reusable alternative to plastic.
3. Spatulas: Avoid Hidden Plastics in Your Cooking Tools
That trusty plastic spatula might have helped you scrape down the sides of your mixing bowl for years, but it’s also breaking down each time you use it—especially if you wash it in the dishwasher at high heat. High temperatures can cause plastic kitchen utensils to release harmful chemicals like BPA, which can leach into your food during cooking. Bits of plastic can end up in your food, and the chemicals they’re made of? Not ideal for your health.
Swap it for: A silicone or wooden spatula. Silicone is heat-resistant, flexible, and won’t release toxic chemicals when it comes into contact with hot surfaces. Silicone spatulas are also versatile—perfect for cooking at high heat, baking, and mixing. Choose BPA-free, high-quality silicone for the best performance and peace of mind.
Wooden spatulas bring a rustic charm to your kitchen while being completely biodegradable and free from harmful chemicals. Plus, they’re sturdy enough for any cooking task!
4. Cling Wrap: Rethink Your Food Storage
We get it—cling wrap is convenient. But it’s also a huge source of plastic waste and potential exposure to toxins, especially when it comes into contact with fatty foods or is microwaved. Single-use plastic wrap contributes significantly to plastic pollution, taking centuries to break down in landfills or oceans.
Swap it for: Beeswax wraps or reusable silicone lids. Beeswax wraps are a natural, sustainable alternative that molds to the shape of your bowls or dishes and can be washed and reused multiple times. Silicone lids stretch to cover just about any container and are microwave-safe, making them a versatile and eco-friendly option.
For long-term food storage, consider investing in silicone or cloth food covers. These can be washed and reused countless times, eliminating the need for plastic wrap entirely.
5. Sponges: Clean Green with Natural Materials
Conventional kitchen sponges are often made from synthetic materials like polyester or plastic. Not only are they non-biodegradable, but they also break down into microplastics that end up in waterways (and eventually back in our bodies). On top of that, they harbor bacteria quickly, making them an unsanitary option for cleaning dishes and countertops.
Swap it for: Plant-based, compostable sponges. Look for sponges made from natural materials like cellulose, hemp, or coconut fibers. These sponges are tough on grime but gentle on the planet, breaking down naturally after their use. Don't like getting your hands wet? Try plant-based dish brushes that tackle the toughest messes while keeping your hands dry.
The best part of using natural kitchen sponges? You can compost your natural sponges when they’ve reached the end of their life. You’ll reduce waste and give back to the earth in one go!
Swapping out these daily kitchen essentials can make a world of difference for both your health and the planet 🌍. While it might seem like a small step, each of these changes helps reduce your exposure to harmful chemicals and lowers your plastic footprint.
Benefits of Making These Swaps
- Healthier Home: Reducing plastic in the kitchen means fewer harmful chemicals in your daily life.
- Less Plastic Waste: Each swap cuts down on plastics and reduces your overall environmental impact.
- Durable & Sustainable: Investing in eco-friendly kitchen tools means fewer replacements and a more sustainable lifestyle.
Think of it this way: just like building healthier habits over time, making simple changes in the kitchen can have a lasting impact. It’s all about progress, not perfection.
Together, we can clean up this mess—inside and out.
Ready to make your swaps? Let’s get started with cleaner, greener choices.